nalco group
bone, muscle & joint pain physio
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
What is Pre-natal Clinical Pilates?
Pre-natal Clinical Pilates is a tailored program designed specifically for individuals who are looking to maximize their bodies while carrying a baby.
Why Clinical Pilates?
- It is a safe way to exercise
during pregnancy
- Helps to maintain optimal
posture during pregnancy
- It helps provide you with
advice on the abdominal and gluteal muscles and how to strengthen them during
and after pregnancy
- It helps to work on Pelvic
floor strengthening and retraining
- Helps to avoid back pain
- Helps improve breathing and
chest expansion when the thoracic spine (upper back) can become stiff during
pregnancy
- Improves balance
- Keeping in-shape during pregnancy helps with post-partum recovery
Is Clinical Pilates safe during pregnancy?
It is important to check with your midwife or doctor if you wish to start any new exercise program during pregnancy.
Our Physiotherapist/Pilates Instructor is highly qualified and specializes in exercise during pregnancy, so your safety will be maintained during your session.
As the amount of the hormone relaxin increases during pregnancy, the joints become more flexible. The Physiotherapist will ensure you do not overstretch, as this may cause injury.
You will work in smaller ranges of motion and focus on working on control and core strength
How do I get started?
The first step is to book in for your
individual assessment with our qualified and experienced Pilates-trained Women’s
health Physiotherapist.
In the first session we will discuss your
needs and create a plan for your Pilates sessions based on your specific needs
and goals. The Physiotherapist can then tailor the progressive exercises.
As you progress through your pregnancy, the Clinical Pilates Instructor/Physiotherapist will modify your exercises so they are appropriate from mid-pregnancy onwards.
General Pilates classes may not be suitable for pregnant women as they involve positions that are not appropriate or may progress too quickly.
Our Clinical Pilates Instructor/Physiotherapist will use Pilates equipment to add variety and fun to the exercise program whilst maintaining safety at all times.
BOOK NOW / WHATSAPP ABOUT YOUR PAIN OR INJURY
- NOVENA 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- TAMPINES 9 Tampines Grande #01-20 Singapore 528735
- SERANGOON 265 Serangoon Central Drive #04-269 Singapore 550265
where to next?
- Book an appointment here.
- See our Shop / products page to search for possible solutions that may help your aches, pain and injuries =)
- Sign up to be a NALCO Insider (newsletter), and get special treatment such as deals, promotions and be the first to find out developments from the inside =)
- Read up on your possible pain injuries and causes at the Conditions section.
- First time coming to our physio & hand therapy clinic?
a) Check out the Frequently Asked Questions (FAQ).
b) See our Singapore physio and hand therapy clinic locations and how to get to us
c) Can you claim for your physio or hand therapy sessions? Read more here. - Take a look at the case studies and patient testimonials we'd gotten since 2006.
- Find Orthopedic Doctors in Singapore We Trust and Recommend for first, second or even third opinions, whom we know professionally and had work with for years...and whom we'd also trust our families with.
- Contact us on any pains or injuries that you're unsure of, or if you're in Singapore and want physiotherapy or hand therapy treatment for pains and injuries.
- Go back to NalcoGroup Home page
Disclaimer: NalcoGroup.com publishes content around painful conditions or injuries of the bone, muscle and joint but they are NOT medical advice. Consult your regular doctor. Affiliate disclaimer: there are some products by which if you buy through our links, we may be paid a small affiliate commission for. These are not paid sponsorship and we are not paid to list them - most of the products we recommend through our sites are either personally tested by ourselves or are something we already use in our clinic practice. We do not endorse any specific products - purchase them at your own discretion.